Natural relief and healing: lower back exercises and much more

From refocussing to realise your full potential to seeking natural relief from pain in the lower back, Kundalini yoga can help you. Each retreat is specifically designed by Maya to allow you to take time out from your everyday life, treat yourself to beautiful surroundings and explore the many facets of Kundalini yoga.

Some retreats can have a specific focus or theme, but all can be enjoyed by people at every level of practice, from beginners to the advanced.

Maya's care, energy and creative talent make each retreat a special and life-affirming experience, which will not only enrich your understanding of Kundalini yoga, but also inspire you to use this knowledge to improve or balance your own life.

1. Champneys, Forest Mere, UK October 17-23 2010
2. Tulum Mexico Retreat November, 6-13, 2010

Champneys, Forest Mere, UK October 17-23 2010
Take a journey through the seven chakras with Maya Fiennes. The magic of the seven chakras can help you to find inner peace and harmony amongst the chaos and stress which surrounds us in real life. Join Maya for an intensive look at the chakras, how they work and how you can use them to unlock your real potential. Each chakra is explored through yoga, meditations and mantras. Maya has designed this retreat to help you to look within, remove blockages which have been holding you back and to discover your own brilliance and the unlimited energy that lies within us all. This retreat is suitable for all levels from beginners looking to gain a better understanding of Kundalini yoga and how it works, to experienced yogis wishing to refresh their knowledge and practice. Each day features yoga sessions, learning and discussion as well as special activities chosen by Maya. Most importantly, this is your time to take a break from everyday life, find new focus and to nurture your mind, body and spirit.

This retreat takes place in the lovely Hampshire countryside surrounded by woodlands at Champneys Forest Mere, the original spa and wellness resort operator in the UK. Forest Mere, framed by a lake, blends enchanting grounds with the latest spa and beauty facilities and features the UK's first thalassotherapy pool. Champneys features a full fitness facility, 25 metre pool and spa to help you unwind after sessions. You can also explore the grounds and take a walk or cycle around the lake on one of the bicycles set aside for guests. There are convenient transportation links by rail, road and air. For more information about facilities and treaments, visit: www.champneys.com/resort_forestmere.asp The cost for this special retreat and experience is £1,395. This includes accommodations, all meals and access to the fitness facilities and pool as well as a "Maya goodie bag". Special diets are catered for. Spaces are limited so do book early to avoid disappointment. Treatments are extra, contact Champneys direct to book appointments. If you want to try the venue, Champneys are offering all Maya followers and students a 20% discount on "day" and "stay" packages when booked online at www.champneys.com. The promotional code 'Maya' would need to be entered when prompted to qualify. Guest comment on Forest Mere: "The staff were delightful and made us feel very welcome. The food was fantastic, the chefs need congratulating! My treatments were all wonderful too!" Student feedback on Maya's Intensive retreat: "just returned from the 7 day intensive course in Isle of Wight.....what can i say....it has changed my life...it was amazing!!!!!!! Thanks so much maya xxxxxxx"

Intensive Retreat, October 17-23 2010	£1395.00
Face-To-Face Coaching Sessions Why not make the most of your six days with Maya and sign up for two face-to-face coaching sessions? At the beginning of the retreat you would sit down with Maya and identify your areas of concern, based on which you would be told what to focus on during the week. Towards the end of the retreat you would have another session with Maya where you could give your feedback and you would be given advice on an \"after retreat\" programme tailor made for you.	£100.00
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Tulum Mexico Retreat November, 6-13, 2010
These one week retreats provide new and seasoned Kundalini yoga students with an opportunity to reconnect with themselves. Maya's carefully designed program including two hours of yoga a day, and the warm hospitality provided by the retreat hosts, will make your experience personal, inspirational and focused. The intention of these retreats is to introduce students to some Kundalini Mantras, sound vibrations, which each stimulate different chakras, and enable you to see and hear things beyond the physical world and silence the mind. The practice of mantras can change your experience of life, filling each day with spiritual and creative energy. A Mantra can make the impossible possible! The special attention Maya gives to her retreats will inspire you to explore and continue your yoga practice for life. Maya Fiennes, is a celebrated Kundalini yoga teacher who teaches the Kundalini method in classes and workshops around the world and on Sky TV. She has gained the confidence of many and has assisted yoginis in finding their state of relaxation and being in today's busy world.

"Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy." Elle MacPherson "Maya Fiennes is one of the true examples of a pioneer in the field of Yoga" Deepak Chopra Tulum Mexico is located 1.5 hours from the Cancun International Airport and offers a very different feel to a retreat. The focus of this Kundalini retreat is identical to the Playa del Carmen retreat, but offers different accommodations. These accommodations are located directly on the beach, are nestled among palm trees, soft white sand and leave you falling asleep to the sound of the ocean. Price per person $1699 USD based on double occupancy. Third friend in shared accommodation joins for $999 USD. Retreat Description 7 nights stay in luxury accommodations in the heart of Playa del Carmen or luxury Ocean Front Cabanans in Tulum Fully stocked fridge (fruits and vegetables) in Playa Del Carmen or 2 meals per day in Tulum served at the hotel restaurant 6 days of intensive yoga practice (2 classes a day) Yoga mats and towels supplied Airport transfers to and from the Cancun Airport Visit Mexico Yoga retreats for full information or email direct to book reservations and ask questions info@mexicoyogaretreats.com RELAXATION - REJUVINATION - EDUCATION - MINDFULNESS - CONNECTION
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